Category: FitnessFlirter
FitnessFlirter
On Saturday I went through my regular routine: got up, walked the dog, cycle class, and then coffee with a few friends after class. One friend noticed that
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FitnessFlirter
February was the 10 year anniversary for my career change. I made the shift from being a Project Manager to a career in a field called Learning and
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FitnessFlirter
On the surface the 15 day challenge seemed like a quick and easy challenge. Right out of the gate I embraced it. The jumping jacks reminded me of
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FitnessFlirter
This week brings a welcomed change, as I started a new job. Along with the new job I am revising my gym routine. I am not only changing
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FitnessFlirter
This week is confession week… we are here to talk about the one bad habit that could derail our workouts. The reality is I could list quite a
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FitnessFlirter
I am not much for New Year’s Resolutions. I used to make them, but I found that as soon as I declared it, a week or two later
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FitnessFlirter
2015 was a wonderful year of transition for me. I was able to get moving and most importantly stay moving. Over our holiday break I did partake the
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FitnessFlirter
My favorite things for the holidays have evolved over time, but my love for the season has not changed… I am in 100%. *** Connecting with loved ones.
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FitnessFlirter
One year ago I was… 8 pounds heavier, hadn’t visited the gym in months, and spent my weekends as a couch potato. I didn’t even have the energy
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FitnessFlirter
When I was a teenager I never really thought about stamina. I just took it for granted. It was just there. If I wanted to do something, I
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