Are You Foam Rolling Wrong? LaFitterina: I’ve been reading Internet advice on how best to use foam rollers for post-workout stretching, hoping to pick up some good tips
Yesterday we finished our first 15 Day Challenge and this week we’ll be sharing the results. As challenges go, ours was not meant to make moving an onerous
Enjoying the Simple Things Ms. Bockle: I believe that if one can find contentment with the simple pleasures that come our way in this hectic life, then we
Oftentimes it seems we can go many days without thinking about our bodies, how hard they work, or how the invisible systems keep on going undirected – but
Kick Those Bad Habits Ms. Bockle: The bad habits that keep me from exercising consistently are in my head. I was thinking about this the other day–and came
Spicy Stretching Routine LaFitterina: It’s hard to find ways to make stretching exciting; in fact ‘exciting’ is pretty much the opposite of cooling down and relaxing the muscles.
