Hot Summer Days = Sunscreen and H2O LaFitterina: Glorious Summer is upon us, and that means lots more sun and sweat! It also means that two things become even
In honor of Memorial Day we decided to write about women we admire and who inspire us to keep motivated. I discovered Wilma Rudolph by looking for famous
Time to Smell the Roses LaFitterina: I’m kicking off the weekend with a morning Hatha yoga class, followed by lunch with a friend to celebrate her birthday, and
Keeping it Trimm LaFitterina: Our discussions of motivation, inspiration, and gratitude reminded me that I have one exceptional person to thank for keeping me fit and trim —
Isn’t it funny how our belief in the strength and capability of the body waxes and wanes? How in those waning times we don’t trust our body’s resilience,