We all know how to keep our muscles healthy with exercise, but how bout our unseen organs? They work undirected and unnoticed until there’s a hitch in their
Summer Mid-Year Resolutions LaFitterina: It’s 4th of July, so there’s no denying that Summer is here! Summer is a great time to get your fitness groove on —
I wouldn’t consider myself an expert on positive thinking. There’s no way I could set out a Dr. Mizzfit know-it-all shingle (but maybe I’ll just try right here,
How Do You Combat Smelly Perspiration? LaFitterina: Friday the 13th deserves mention of Unlucky Smelly Sweat! A recent dialogue among friends revealed that we’d all been occasionally smelly of late,
Running the Grand Life St. Swartz: My new favourite run is around the Lanikai loop. Just the drive passed the Kalapawai Market and I start to lean forward as
