Happy 100th post, my peeps! Now, onwards and upwards. This week we’re going to dive right in and share our top 5 pet peeves about exercising. You know,
Last week on Thursday, there was a moment during my morning run where I thought, “This is why I love running.” What brought about that good thought, you
Exercising Boosts Creativity – hooray! LaFitterina: As an example of thinking more creatively while exercising, yesterday I was on the Elliptical when a unique idea for a ceramics
When I was growing up there were no summer blockbuster films with superheroes being put out every year – that’s a pretty recent phenomenon. So, where did girls
Got the Clammy dizzy shake shake shakes Ms. Bockle: I’ve recently joined a gym, just a small one, with loads of friendly, knowledgeable staff—and plenty of equipment. They give
Have you ever wondered why someone would jump out of a perfectly good airplane with just a few scraps of Terylene between them and a ghastly ending? Some
Thermogenesis gets me Hot LaFitterina: My end-of-the-week blurb concerns a favorite phenomenon of mine: Thermogenesis — the awesome phenomenon of your body producing heat and thereby burning calories.
Sweat, stretch, relax, rinse, repeat LaFitterina: Lately, I’ve been liking the decline bench for some sit-ups as my last abs exercise. Then I lay back and treat myself
