How Bout a Little Chi Renewal? LaFitterina: Who’s up for making this an extended weekend and spending it at a 5-day intensive meditation retreat focusing on Buddhism and
Any Excuse for Imbibing Chocolate… LaFitterina: Speaking of post-workout food recommendations, as we were this week, how about some yummy chocolate milk?! Chocolate milk is the latest craze
I used to think that after exercising I could eat whatever I wanted because heavy duty sweating equalled a free pass on all food choices. What changed that
Getting Some Healthy ZZZZZsss… LaFitterina: I ran across a great article on “The Power of Sleep”. It’s kinda long, but an easy read, informative, and compelling. Some of
