Category: FitnessFlirter

I love routines. I have been going to cycle classes for years, out of habit or routine. I like some cycle classes more than others, but I go

Welcoming the New Year is a time filled of hope and possibilities. I am looking forward to this year, as I am starting a new job next week

I love the year-end holidays – Thanksgiving with all of the food, Christmas with the trimmings, and bringing in the New Year. Our family has little traditions around

As October nudges to a close we are seeing a little more rain in California and cooler nights. We are still blessed with sun-shiny days to keep our

Let’s face it, not every day can be a great day. I believe that it is the lows in life that make the highs so great. So what