There are a few disciplines that speak about the attainment of health through a holistic approach–a plan of action and thought that includes focusing on the mind, body
It’s such a great thing to walk without pain. I’m so grateful to have learnt some moves to strengthen my knees, bum, feet, hips, shoulders, back…let’s just say
As everyone knows, just as eating healthy has to be consistent, so does exercise. One week, one month, or one year off is going to yield predictable results.
