Kick Those Bad Habits Ms. Bockle: The bad habits that keep me from exercising consistently are in my head. I was thinking about this the other day–and came
A self assessment of bad habits. BLEGH. I went through and read definitions of some great words that describe what keeps me from getting going. Once I do
It’s time to figure out whether I’ve got some bad habits that might interfere with my workouts, moods, or feelings. My first inclination is to protest that I
Spicy Stretching Routine LaFitterina: It’s hard to find ways to make stretching exciting; in fact ‘exciting’ is pretty much the opposite of cooling down and relaxing the muscles.
Before yesterday, I was all set to speak about a new desire I’ve acquired of ridding my home of unwanted, unused and uninspired items—from shoes to obsolete plastic
