As part of celebrating Memorial Day along with the start of Year 4 for Move Girl GO, this week we are re-posting oldies-but-goodies. It is hard to choose
My greatest weakness affecting my workouts is caused by weakness and pain in certain joints — knees, lower spine, shoulders. What activities do I steer clear of? Any
I’ve always read that endorphins are chemicals released when you exercise and are responsible for reducing the sense of pain and making you feel good (“runner’s high”). But
To zero-in on a female role model, I looked back at my college years when I encountered Dr. Carol Inberg, who became my favorite Professor. Carol Inberg was
2017 continues to have the potential to be a stand-out year, in one way or another. Regardless, I’m concentrating on self-betterment, because that’s about the only thing I
Thoughts of spring cleaning can be as entrancing as a fairy tale — think of Snow White twirling around, sweeping with her broom, surrounded by fluttering birds and
I love thinking about vacations I should take before it’s too late, i.e., before I lose my functionality/ability to perform the activities of daily living (ADLs in healthcare
It’s Valentine’s Day, and I hope your day is filled with Love and Happiness! Today I’ve written some Valentine Love Notes befitting of MoveGirlGO –> Happy Valentine’s Day
