There are a few disciplines that speak about the attainment of health through a holistic approach–a plan of action and thought that includes focusing on the mind, body
As part of celebrating Memorial Day along with the start of Year 4 for Move Girl GO, this week we are re-posting oldies-but-goodies. It is hard to choose
It’s Memorial Day in these parts, so, as well as remembering all the fallen we’re looking back at our previous year’s posts and choosing our favorites. It’s a
I’ve not subscribed to a specific philosophy for exercising, and haven’t even read too much on the subject, even though there are exercise gurus, magazine articles, and books
If a thousand people were gathered together and asked what philosophy guides their life decisions, how many would have a ready answer? Oftentimes it seems this merry-go-round of
My greatest weakness affecting my workouts is caused by weakness and pain in certain joints — knees, lower spine, shoulders. What activities do I steer clear of? Any
From our knuckle-bones to our phalanx-bones human skeletons average about 360 joints. And during exercise we’re moving approximately, uh, well, all of them – that’s a lot of
