They say boredom is the number one slayer of exercise routines, and we’re exhorted to try new types of exercising to keep our big brains happy and motivated.
Corporate Inspiration LaFitterina: This week, I was on the lookout for inspiration offered by athletic apparel companies. First and foremost is Nike with their famous ‘Just Do It.’
Collecting beach ephemera comes naturally to me, and I find it hard to resist an indigo mussel shell or well-smoothed piece of driftwood – despite the take nothing
Watch Out! Strong Abs Coming Soon… LaFitterina: Yesterday, I went to Perfect Workout in Menlo Park for a training session in slow-motion high-intensity strength training. The trainer had
Hot hot hot. My least favourite season is upon us and once again I have to adjust my running regimen to accommodate higher temperatures. The summer heat saps
Consistency is Key LaFitterina: I’ve been thinking about the importance of consistency. Perhaps the best inspirational tip for an active and healthy life — above all else —
As part of my 100 day endeavour I’m trying to improve my initiative-taking capabilities on projects that in the past have been put on the back burner. And
