Just Keep Breathing LaFitterina: I’m always tracking the amount of calories that I’m burning with my exercise routine. For example, a 60-minutes barre class burns 217 calories, and
It appears that Spring days are numbered. There’s been a gradual uptick in daily temperatures, and folks are starting to break out their warm weather gear. And it’s
Hurray for Men in Tights Mizzfit: Recently I watched a few episodes from Season VI of Sex & The City, the ones with Mikhail Baryshnikov as Carrie’s love
What do you think is the number one thing that most people try and control in their lives? Is it their diet, beauty routine, fashion style, attitude, offspring,
No More Waiting Ms. Bockle: I’m not waiting for inspiration to strike, for the bountiful colors of sunrises and sunsets to move me. I’m not holding out for
More Exercise, Less Ice-Cream LaFitterina: Here’s a progress report regarding my short-term goal (New Year’s Resolution) to lose my holiday weight-gain. I’m talking about those pesky 7 extra