Hot Summer Days = Sunscreen and H2O LaFitterina: Glorious Summer is upon us, and that means lots more sun and sweat! It also means that two things become even
Here is a tribute to the triumvirate of my aerobic upbringing: Joanie, Judi, and Jane — who each influenced me to get into a permanent fitness routine. In
In honor of Memorial Day we decided to write about women we admire and who inspire us to keep motivated. I discovered Wilma Rudolph by looking for famous
Time to Smell the Roses LaFitterina: I’m kicking off the weekend with a morning Hatha yoga class, followed by lunch with a friend to celebrate her birthday, and
There are a few disciplines that speak about the attainment of health through a holistic approach–a plan of action and thought that includes focusing on the mind, body
