Indoor versus Outdoor Summer Workouts

It’s an understatement to say I hate hot weather, so I stick to indoor exercising, while others seem to like to workout in the summer heat. I won’t try to convince you that my way is better, because both have their unique advantages. Here’s a list of the ‘pros’ for each, taken from PopSugar.com.

Indoor Exercise – Pros

• The temp is always consistent — no need to adjust your clothing to the weather.
• Air conditioning reduces your risk of overheating.
• No bugs, growling dogs, other wildlife.
• Less risk of being approached by sketchy characters.
• No sunburn or exposure to damaging UV rays.
• Less risk of getting lost — no GPS required.
• You can watch TV or read while you use some of the machines at the gym.
• It’s easy to track your workout on the treadmill, stationary bike, elliptical (etc.) cardio machines.
• If you get injured, help is close by.
• You can exercise regardless of the weather.
• It’s a great option if you have allergies.

Outdoor Exercise – Pros

• Fresh air and less exposure to germs.
• You can exercise in a new place every time, which prevents boredom.
• You can use GPS to chart your workout.
• You can exercise on all types of terrain, which helps strengthen your body more effectively and prevent injury.
• Most types of outdoor exercise are free.
• More variety in the types of workouts you can do: rock climbing, surfing, kayaking, trail running, horseback riding, etc.
• You don’t have to wait your turn to use the great outdoors like you often do with machines at a gym.
• The visual stimulation of the outdoors can make you work out harder.
• Studies have shown that outdoor exercise boosts your mood and self-esteem.
• You get a free dose of vitamin D.
• You can bring your dog along.

[Img.Src: Tribune Cycle Meter, Women & bikes at the beach]