Hot hot hot. My least favourite season is upon us and once again I have to adjust my running regimen to accommodate higher temperatures. The summer heat saps
Consistency is Key LaFitterina: I’ve been thinking about the importance of consistency. Perhaps the best inspirational tip for an active and healthy life — above all else —
Does taking initiative come easily to me? Hmmm, not sure. It’s hard to self-measure my initiative per se. Not sure if I’m a very “initiative-taking” person vs. not
As part of my 100 day endeavour I’m trying to improve my initiative-taking capabilities on projects that in the past have been put on the back burner. And
How Slow Can You Go? LaFitterina: Wouldn’t it be incredible if we could get away with working out just just 20 minutes twice a week and achieve optimum