Generally, I don’t count walking as exercise. But, hiking in a woodsy setting definitely counts. Until it closed last year, I regularly hiked at StillHeart Retreat Center with
This week we’re reporting from the wild side, journeying into the dark and twisted nature of…the woods. Yep– redwoods, ferns, dogwoods, maples, conifers, creeks, trilliums, trails, etc. Oftentimes
Excuses Are Like… LaFitterina: Excuses for skipping a workout fall into 3 categories. First, there are the Legitimate excuses like the flu, back spasms, Mom needs help, dead
Part of my daily routine is taking a handful of vitamin and mineral pills. Not trusting the makers of those multi-vitamins, I concoct my own mixture with the
We never seem to notice our immune system until it’s compromised by a stressor and we fall ill and play host to these lovely critters: viruses, bacteria, fungi,
Rules To Live By LaFitterina: My friend Karen Kelley, who owns Trimm-Way Weight Loss Center, sent me the following tips for weight loss: I like to think I
