This week will be chockablock full of our annual fitness assessments. A week where we look back and are shocked at how quickly the time went, wondering if
In addition to being the last month of the year, December is emotionally charged with all our expectations of “Happy Holidays!” It’s a bit of a roller coaster ride
Our last few warm days, maybe weeks if we’re lucky, of strong sunlight are running away – with a blustery and gray winter waiting in the wings, gathering
