Warning: In the next few paragraphs I’ll be going completely mental. Fitness buffs tend to like to focus on Mental-strength as well as Body-strength, because of the obvious
If we said our lives were like a well-made 19th Century French armoire, then the top shelves would be dedicated to good mental health, right? And on those
One of my determinations for 2017 is to approach exercising and workouts with a new and improved attitude. So, looking back at last month, I can happily say
As a contributor to MoveGirlGO, my aim is to share my motivations to exercise, and what keeps me inspired, and what holds me back. I’m guessing that whomever
