Fitness challenges be blowed. Facing the day is challenging enough. In the right frame of mind I may have enjoyed and embraced the task but not currently. In
Yesterday we finished our first 15 Day Challenge and this week we’ll be sharing the results. As challenges go, ours was not meant to make moving an onerous
Enjoying the Simple Things Ms. Bockle: I believe that if one can find contentment with the simple pleasures that come our way in this hectic life, then we
The last time that we talked about favorite body parts, I blathered on about ankles. This time, I’m switching to the top of my head, my crowning glory,
There are innumerable reasons why I love my brain. When certain parts of my body give me grief, my brain keeps on functioning. Even though I’ve been prone
Oftentimes it seems we can go many days without thinking about our bodies, how hard they work, or how the invisible systems keep on going undirected – but
