Mizzfit Archive

A Philosophy of Movement

If a thousand people were gathered together and asked what philosophy guides their life decisions, how many would have a ready answer? Oftentimes it seems this merry-go-round of
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Strong & Flexible Joints

From our knuckle-bones to our phalanx-bones human skeletons average about 360 joints. And during exercise we’re moving approximately, uh, well, all of them – that’s a lot of
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