Category: Uncategorized

Body Lesson #2

As everyone knows, just as eating healthy has to be consistent, so does exercise. One week, one month, or one year off is going to yield predictable results.
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Body Lesson #1

Isn’t it funny how our belief in the strength and capability of the body waxes and wanes? How in those waning times we don’t trust our body’s resilience,
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Aloha from Oahu

The first week back at hitting the road is fully awful and sometimes painful. I know that eventually my body will become accustomed to this rigorous exercise, even
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