Our last few warm days, maybe weeks if we’re lucky, of strong sunlight are running away – with a blustery and gray winter waiting in the wings, gathering
Staying Healthy & Strong Mizzfit: Outside, we’re getting our first rain of October – which, considering our topic of water this week seems fitting. All the dust is
Play That Tune, DJ Brain Mizzfit: While on a Wednesday run, thanks be to the heavens for cooler temperatures, I could not get Shaggy’s Boombastic chorus out of
All the usual signifiers of a year in its final months are proclaiming fall — fashion week in the big city, early morning football practice at the high
Kindness & Gratitude FitnessFlirter: Last weekend I spent my birthday at a conference in Colorado. I found myself surrounded with messages of love, intention, vision and gratitude. I
Out of all the seven deadly sins, anger is at the tippity-top. It’s the emotion that trips people up every time. It’s the one we most regret expressing.
