Author: FitnessFlirter

Simply Grateful

FitnessFlirter | November 17, 2015

When I think about the simple things in life, it is usually those things that are on my list of gratitude. Here’s my simple gratitude list for 2015:

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Admiring Race Runners From Afar

FitnessFlirter | November 11, 2015

This week we are writing about races. I feel like I need to make a confession and give my stats upfront (all to date): Number of couch potato

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Energy in Motion

FitnessFlirter | November 5, 2015

My energy levels over the years at times have felt like a roller-coaster. Sometimes it is smooth sailing, but then all of a sudden there is a dip

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Radical Moisture Marvels

FitnessFlirter | October 20, 2015

My post workout routine seems to be filled with one reoccurring theme – moisture. I usually start with the inside and keep it simple with water. I occasionally

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When Pain Makes You Vulnerable

FitnessFlirter | October 15, 2015

Anyone that lives with chronic pain knows that there are good days (minimal pain) and there are bad days (can’t get out of bed pain). A few years

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Falling in Love with Fall

FitnessFlirter | October 7, 2015

I love Fall. I love how the air is crisp, but the sun is still shining. It is a great time for heartier meals like soups and stews.

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Schedule in a Habit

FitnessFlirter | September 22, 2015

I’m a planner. I used to carry my Franklin Planner in the 90’s like it was a bible. Now I am in love with my iPhone calendar feature.

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Recharging for Introverts

FitnessFlirter | September 17, 2015

At first glance, most wouldn’t describe me as an introvert, but I consistently score this way on the Myers Briggs (MBTI) personality test. This basically means I prefer

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Success – it’s all in the definition

FitnessFlirter | September 9, 2015

[Please join us in welcoming our newest contributor to MoveGirlGO: FitnessFlirter. We’re happy to have her aboard, and look forward to reading her inspiring and motivating words. Check