At first glance, most wouldn’t describe me as an introvert, but I consistently score this way on the Myers Briggs (MBTI) personality test. This basically means I prefer
I’ve been feeling physically fatigued, finding myself moving like a geriatric because my legs feel like they’re made of lead and my back aches. Is my body no
It seems one can’t swing a cat on the internet without hitting a write-up on stress, anxiety, the effects of too much tech-time, the travails of modern life
A Total Body, Mind, & Spirit Workout FitnessFlirter: This week I tried a new class (new to me) called Rhythm Ride. It is modeled after New York’s popular
[Please join us in welcoming our newest contributor to MoveGirlGO: FitnessFlirter. We’re happy to have her aboard, and look forward to reading her inspiring and motivating words. Check
To determine whether a day, week, or any period of time has been successful, I turned to a dictionary definition—just in case I wasn’t setting my sights high
Refresh Your Good Brain Ms. Bockle: Here I was, doing my normal morning tea and dishes routine, thinking about this week and how nothing out of the ordinary
