Did you know the liver is your second-largest organ (skin being the largest)? Of course, we pay loads of attention to caring for our skin (not to mention
Summer Reading Lists abound at this time of the year, and I’m jumping in with 3 recommendations for your consideration, based off books that I’ve recently finished. Love
Here goes some mind-meandering on creating a positive environment. We’re not talking about recycling, conserving energy, electric cars, and the like. Rather, we’re talking about positive thinking and
Fiber Cake Muffins Similar to those at Trader Joe’s, only better and less costly. You won’t feel hungry after eating one, and you get the fiber you need
Recalling past Summers is a good way to lift our spirits. How dreamy to let our memory banks spill over with images of lazing around, minimal clothing and
Here is a tribute to the triumvirate of my aerobic upbringing: Joanie, Judi, and Jane — who each influenced me to get into a permanent fitness routine. In
Maintaining a healthy weight and doing lots of healthy exercise are both important goals. Meanwhile, we are bombarded with temptations to stray, and self-control is difficult. I’ve analyzed
Gratitude is certainly subjective, personal, and changeable daily, so I’ll start with something that directly relates to fitness motivation — I’m grateful for having a terrific venue for exercising. I’m
