Throughout my multi-decade obsession with working out, I’ve also been seriously obsessed with workout clothes. In the 80’s, it was leotards and tights, with coordinating terry braided headband,
To me, a ‘smoothie’ is pretty much synonymous with ‘protein shake’ — which is one of my favorite and most frequently-consumed food items. I was able to lose
Instead of frivolous Summer fluff, we’re focusing this week on our favorite historical heroines. This topic immediately brought to mind some assignments from grammar school, in which I
The month of June marks the start of Vacation Season. People are already starting to ask about my vacation plans, and I totally dread this “conversation starter” which
I’m all about getting ready for the approaching Summer — I’m liking all the hype about getting your body ready, blasting your booty into bikini-worthy shape, sweating now
Before delving into a favorite topic of ours, ‘How to deal with stress’ — I should first chat about what stresses me out. Actually, life in retirement seems
I’m celebrating MoveGirlGO’s 2nd Anniversary by reprising one of my favorite posts from about 6 months ago, about enjoying the Simple Things in life which can help make
Today I am happy to present you with listings of my “TOP 5” vegetables and fruits, for your consideration. I won’t spend time extolling their individual virtues or
