Inspiration/Perspiration Fridays


Be Strong, Be Brave

Mizzfit: On the road to making changes, thinking about changing, resisting change I find it helpful to see what other folks think about the process – and what better place than YouTube? There are quite a few videos of how best to take care of yourself, but I think this one by Shelise Landry is fun, upbeat and positive. Cheers to putting good vibes out into the universe!

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