As everyone knows, just as eating healthy has to be consistent, so does exercise. One week, one month, or one year off is going to yield predictable results.
Isn’t it funny how our belief in the strength and capability of the body waxes and wanes? How in those waning times we don’t trust our body’s resilience,
What does it take you get you moving? Pondering this topic for the MoveGirlGO launch made me think of 3 things that motivate me to work-out everyday (well,
The first week back at hitting the road is fully awful and sometimes painful. I know that eventually my body will become accustomed to this rigorous exercise, even
