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Healthy 5 to Stay Alive

Maintaining a healthy weight and doing lots of healthy exercise are both important goals. Meanwhile, we are bombarded with temptations to stray, and self-control is difficult. I’ve analyzed
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Well Toned Gratitude

Gratitude is certainly subjective, personal, and changeable daily, so I’ll start with something that directly relates to fitness motivation — I’m grateful for having a terrific venue for exercising.  I’m
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