Maintaining a healthy weight and doing lots of healthy exercise are both important goals. Meanwhile, we are bombarded with temptations to stray, and self-control is difficult. I’ve analyzed
Keeping it Trimm LaFitterina: Our discussions of motivation, inspiration, and gratitude reminded me that I have one exceptional person to thank for keeping me fit and trim —
Gratitude is certainly subjective, personal, and changeable daily, so I’ll start with something that directly relates to fitness motivation — I’m grateful for having a terrific venue for exercising. I’m
It’s such a great thing to walk without pain. I’m so grateful to have learnt some moves to strengthen my knees, bum, feet, hips, shoulders, back…let’s just say
