Looking back at my exercise archives, the most unique and memorable experience for me took place over a 2-day span about two years ago. It occurred after an
Lately it seem that almost every conversation turns into a complaint-fest about aches, pains, injuries, surgeries, arthritis, etc. — the litany of our debilitations seems endless. The former
Here is a tribute to the triumvirate of my aerobic upbringing: Joanie, Judi, and Jane — who each influenced me to get into a permanent fitness routine. In
Gratitude is certainly subjective, personal, and changeable daily, so I’ll start with something that directly relates to fitness motivation — I’m grateful for having a terrific venue for exercising. I’m
