They say boredom is the number one slayer of exercise routines, and we’re exhorted to try new types of exercising to keep our big brains happy and motivated.
Collecting beach ephemera comes naturally to me, and I find it hard to resist an indigo mussel shell or well-smoothed piece of driftwood – despite the take nothing
Hot hot hot. My least favourite season is upon us and once again I have to adjust my running regimen to accommodate higher temperatures. The summer heat saps
As part of my 100 day endeavour I’m trying to improve my initiative-taking capabilities on projects that in the past have been put on the back burner. And
