Mizzfit: Anybody craving squats or lunges out there? Hankering after stronger thighs or behind? Sure, these exercises can make your muscles mega sore when you jump back into doing them again, but man, the strength is worth it — you’ll feel it in your walk, there will definitely be a difference. To mix it up a bit from the usual squats and lunges, here’s a video with Janni Delér showing different examples. Stay strong, my peeps. And cheers to making changes.