Recalling past Summers is a good way to lift our spirits. How dreamy to let our memory banks spill over with images of lazing around, minimal clothing and
Here is a tribute to the triumvirate of my aerobic upbringing: Joanie, Judi, and Jane — who each influenced me to get into a permanent fitness routine. In
Gratitude is certainly subjective, personal, and changeable daily, so I’ll start with something that directly relates to fitness motivation — I’m grateful for having a terrific venue for exercising. I’m
It’s such a great thing to walk without pain. I’m so grateful to have learnt some moves to strengthen my knees, bum, feet, hips, shoulders, back…let’s just say
