Here is a tribute to the triumvirate of my aerobic upbringing: Joanie, Judi, and Jane — who each influenced me to get into a permanent fitness routine. In
There are a few disciplines that speak about the attainment of health through a holistic approach–a plan of action and thought that includes focusing on the mind, body
Maintaining a healthy weight and doing lots of healthy exercise are both important goals. Meanwhile, we are bombarded with temptations to stray, and self-control is difficult. I’ve analyzed
It’s such a great thing to walk without pain. I’m so grateful to have learnt some moves to strengthen my knees, bum, feet, hips, shoulders, back…let’s just say
As everyone knows, just as eating healthy has to be consistent, so does exercise. One week, one month, or one year off is going to yield predictable results.
