Author: FitnessFlirter
FitnessFlirter
This week is all about our exercising mottos or philosophies. For the longest time I was a “Just Do It” girl, wearing the Nike gear and at times
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FitnessFlirter
I still remember the bright, sunny day I was snow skiing with my sister and brother-in-law. We decided to go on one last run and I hit an
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FitnessFlirter
This week we are supposed to talk about the books we have read so far in 2017. I have to admit that I have bought a few books
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FitnessFlirter
As I have navigated through my life I have found that there have been key moments that have required choices. Tough choices at times. Some people might say
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FitnessFlirter
My second career is in the field of Learning and Development, which is Corporate Training. I love my job. The nature of the work is to train others,
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FitnessFlirter
This week we were asked to list our top three songs for a little boost or lift. I am going to cheat and list three songs for three
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FitnessFlirter
Ah, sleep…. I love to sleep. I have been this way as long as I can remember. When I talk to others about sleeping 7 to 8 hours
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FitnessFlirter
I have been asked on more than one occasion to describe my ideal day. It seems to always start at the gym with a great class and then
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FitnessFlirter
Most people have a bucket list of places to go and things to see. One dreamy item on my list has been to return to Italy. Italy might
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FitnessFlirter
I first started using a bike for exercise out of necessity, as it was a part of my rehab routine after knee surgery. At first I would whine
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