The water connection is quite intense with us humans, with the whole universe being intrinsically linked by the need of this precious commodity for our very survival. Yet,
I’ve found that in order to persevere, I need to avoid that other ‘P’ word: Procrastination. I’ve made goals and resolutions to change or improve my life in
The Carquinez Strait Bridge between Crockett and Vallejo with its foot and bike path was my new destination for my go-to exercise of walking last week. Thinking that
Someone asked me once, when I was about 39, if I collected anything, and my witty response was: ‘I collect dust’. The nonplussed person did not pursue the
When I learnt of this week’s theme I thought that just maybe my inconsistent approach to being physically active would make a 180 degree turn around if I