Inspiration/Perspiration Fridays
Thanks, Mr. LaLanne
LaFitterina: Health-Hero Jack LaLanne popped into my head – he’s still alive, right? Nope, Google informed me that he lived in good health ’til 2011, attaining the age of 96. Here are some excerpts from his advice:
For more on this founder of the modern fitness movement, I found this article on Jack LaLanne. He spent his life being a terrific motivator. He worked out ’til the day he died. Be inspired!
Let’s Have Some Fun in Fall
Mizzfit: After a week of thoughts on Fall I thought I’d find out what folks consider fun Fall activities. What I found were many many many bucket lists all of them with the same content. I decided to create my own Autumn-centric list, and yes a few of those much listed items find their way here…oh well, onwards and upwards, not re-inventing the wheel here:
- Have a Fall picnic – at the beach
- Tour a battleship during San Francisco’s Fleet Week
- Blow bubbles in the evening while watching an amazing sunset
- Participate in a Food Drive
- Cook up a great veggie-based chili
- Visit an apple orchard
- Volunteer at Pie Ranch, then attend their Potluck & Barn Dance
- Knit/crochet a slouchy woolen hat from a Ravelry pattern
- Attend the Renegade Craft Fair in San Francisco
- Run a 5k/10k Turkey Trot on Thanksgiving
- Be thankful until the cows come home
[Img.Src: Jack LaLanne]
