Inspiration/Perspiration Fridays


For the Love of Country

St. Swartz: I’ve recently had to change my tune about disliking country as my search into travelling music has led me down some interesting paths, with country music leading the way. Here’s Don Williams, famous for his work with Smokey & the Bandit, singing, “I Believe in You”.

A New Yoga Perspective

Mizzfit: This week has seen my downward dog embracing the clean air outside as I practiced yoga on a deck overlooking a rather picturesque valley. I followed St. Swartz’s advice and had a ball checking out the sky during the Half Moon Pose aka Ardha Chandrasana. So. Follow her advice more often in order to have good experiences that make the day too too much better. Cheers, and have a special weekend.


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