I read an article about the importance of eating after a run. Something about a body needing energy as it’s been depleted after exercising. If you don’t eat
I used to think that after exercising I could eat whatever I wanted because heavy duty sweating equalled a free pass on all food choices. What changed that
Getting Some Healthy ZZZZZsss… LaFitterina: I ran across a great article on “The Power of Sleep”. It’s kinda long, but an easy read, informative, and compelling. Some of
Happy 100th post, my peeps! Now, onwards and upwards. This week we’re going to dive right in and share our top 5 pet peeves about exercising. You know,
Looking back at my exercise archives, the most unique and memorable experience for me took place over a 2-day span about two years ago. It occurred after an