Yes, I definitely I have a sweet tooth – thanks for asking! My most guilty pleasure would be ‘old fashioned’ donuts covered with icing. I manage to limit
Last week, our Yoga instructor told us the moon’s in a phase which inspires de-cluttering, and she was taking the opportunity to clear out things and we should
I told my boyfriend after our first and last garage sale, ‘no more buying rubbish.’ I love clearing up closets and making piles of unwanted belongings for Salvation
Hey, this assignment was made for me. A couple years ago I faced a rather huge move. Friends and relatives were called in to assist, some bringing boxes,
Life is a balancing act. I firmly believe that, as the Greek philosophers used to say: EVERYTHING SHOULD BE DONE IN MODERATION. My body’s need for exercise and
I’m pretty consistent with my workout schedule, and I typically finish exercising in the early afternoon. That would be a perfect time to refuel with a light late
I read an article about the importance of eating after a run. Something about a body needing energy as it’s been depleted after exercising. If you don’t eat
I used to think that after exercising I could eat whatever I wanted because heavy duty sweating equalled a free pass on all food choices. What changed that
