It may be general knowledge that the consequences of failing to complete a workout can lead into a downward spiral. So the opposite is clearly obvious: completion =
It’s such a great thing to walk without pain. I’m so grateful to have learnt some moves to strengthen my knees, bum, feet, hips, shoulders, back…let’s just say
As everyone knows, just as eating healthy has to be consistent, so does exercise. One week, one month, or one year off is going to yield predictable results.
