Author: St. Swartz

I had a tuff time thinking of a lady superhero that I’ve spent time being entertained by. Until my husband reminded me of my long time obsession…Buffy the

I broke my collar bone in our first year here in Hawaii. Most painful, grinding injury. About 3 days into my healing and after the haze and nausea

I’ve had a few running partners. I’ve thoroughly enjoyed getting to know them as we grind over the miles. My very first attempts at running were with older

5 things in this day and age that bug me? Top of the list. Intolerance. Have an opinion, a belief in your idea of God, a political bent,

We all know what we ought to stock our refrigerators and pantries with. Avoid sugars, processed food, certain fats, sodium, yada, yada, yada. Yawn. Why? Is getting lean