I’m not sure why the MoveGirlGO Girls are lately dwelling on dealing with negatives, problems, trouble, and blahs in our lives. But, let’s face it, the human condition
Play That Tune, DJ Brain Mizzfit: While on a Wednesday run, thanks be to the heavens for cooler temperatures, I could not get Shaggy’s Boombastic chorus out of
When all those different kinds of shapes, sizes and colors of pumpkins and squashes start appearing in the grocery store, I reach for my camera. Hah, and here
With our topic this week being autumnal fruits and veggies, I was somehow reminded that I’ve been meaning to look for fresh turmeric root in the produce section,
All the usual signifiers of a year in its final months are proclaiming fall — fashion week in the big city, early morning football practice at the high
Kindness & Gratitude FitnessFlirter: Last weekend I spent my birthday at a conference in Colorado. I found myself surrounded with messages of love, intention, vision and gratitude. I
Anger is not my favorite subject to try to give advice on, and that’s an understatement. I’m no expert on dealing with angry people. My default reaction is
Ahh, yes, that emotion that lurks just below the surface, just waiting for a chance to explode and express itself. It’s an emotion that we can count on,