Got the Clammy dizzy shake shake shakes Ms. Bockle: I’ve recently joined a gym, just a small one, with loads of friendly, knowledgeable staff—and plenty of equipment. They give
Thermogenesis gets me Hot LaFitterina: My end-of-the-week blurb concerns a favorite phenomenon of mine: Thermogenesis — the awesome phenomenon of your body producing heat and thereby burning calories.
Sweat, stretch, relax, rinse, repeat LaFitterina: Lately, I’ve been liking the decline bench for some sit-ups as my last abs exercise. Then I lay back and treat myself
If Your Headed For Some Trails This Weekend… Mizzfit: Found this in a book about a man and his schnauzer hiking New Hampshire 4000+ft peaks. (PS- say “schnauzer” many times,
Rumi — Cry Out In Your Weakness Mizzfit: Mind You Don’t Slip on that Clean Floor LaFitterina: My inspiration this week is a Functional Fashion Statement. And Comfy,
Surviving the Universe LaFitterina: Walking out of the Gym yesterday, I spied a guy wearing a T-shirt emblazoned with “Visualize Winning” which struck me as pretty inspirational. I
Heart your Body Ms. Bockle: After reading all about the uterus, heart, liver and kidneys, it’s obvious that they all have a few things in common–the ones that stand out
Summer Mid-Year Resolutions LaFitterina: It’s 4th of July, so there’s no denying that Summer is here! Summer is a great time to get your fitness groove on —