In an average week it’s recommended that we get 150 minutes of aerobic exercise and 2 sessions of strength training in order to keep healthy, and hopefully ward
I’m in the process of finishing up my extensive list of New Year’s Resolutions for 2015, but meanwhile I’ve set some short-term goals for January which will be
As we’re talking about January goals this week, I was going to start off with listing the most common New Year’s Resolutions, but y’all know them. Instead, I’m
This year is inching toward its expiration date and like everyone else on the planet I’m driven to contemplate 2014, and hope I’ve finished all I set out
NEW ATTEMPTS AT EXERCISE FOR 2014 Gardening: preparing beds for planting involved hauling copious quantities of soil, shoveling, raking, hoeing, hands and knees weed operations—once or twice per
