You know you’ve heard or read them, words given by well-meaning people who would like to give encouragement, good luck, a slap on the back or whatever: Live
Normally, my exercise patterns don’t change with the weather, except for the obvious Summer sluggishness caused by steaming hot weather. Oh, and of course there’s the Winter inclination
It may be general knowledge that the consequences of failing to complete a workout can lead into a downward spiral. So the opposite is clearly obvious: completion =
