For some reason I dig watching documentaries that follow prison inmates in penitentiaries all over the states. I consider how I would try to deal with an extended
Here goes some mind-meandering on creating a positive environment. We’re not talking about recycling, conserving energy, electric cars, and the like. Rather, we’re talking about positive thinking and
I like this topic of creating a positive environment to counteract the negative. First off, I’m going to have my zinging positive energy juice me up as I rise
I wouldn’t consider myself an expert on positive thinking. There’s no way I could set out a Dr. Mizzfit know-it-all shingle (but maybe I’ll just try right here,
There are a few disciplines that speak about the attainment of health through a holistic approach–a plan of action and thought that includes focusing on the mind, body
Maintaining a healthy weight and doing lots of healthy exercise are both important goals. Meanwhile, we are bombarded with temptations to stray, and self-control is difficult. I’ve analyzed
Gratitude is certainly subjective, personal, and changeable daily, so I’ll start with something that directly relates to fitness motivation — I’m grateful for having a terrific venue for exercising. I’m
