It sometimes happens that when one reads a well-worded quote, one becomes inspired to change/move/rock the boat. What is it about our brains that they can be so
Yesterday we finished our first 15 Day Challenge and this week we’ll be sharing the results. As challenges go, ours was not meant to make moving an onerous
Oftentimes it seems we can go many days without thinking about our bodies, how hard they work, or how the invisible systems keep on going undirected – but