Well, I am mightily impressed with the record-keeping methods of Mizzfit and Lafitterina, and see the benefits of keeping track of steps, miles, runs–so as to compare progress
It’s time for our annual year-end MoveGirlGO fitness assessment, a chance to review 2016 in terms of our fitness achievements. This year I’ll revive my self-devised 5-part fitness
This week will be chockablock full of our annual fitness assessments. A week where we look back and are shocked at how quickly the time went, wondering if
Cheers, Mr. Buechner aka Beek-ner Mizzfit: If you’re anything like me, sometimes you need a good swift kick in the ass to get projects started, do a task
After coming from a holiday that celebrates gratitude, and heading towards one that focuses on peace on earth and goodwill towards people, it looks like our attitudes are